Category Archives: Chicken

Ingredients:1 cup fat-free plain Greek yogurt1 tablespoon Dijon mustard2 garlic cloves, minced8 chicken drumsticks (4 ounces each), skin removed1/2 cup whole wheat flour1-1/2 teaspoons paprika1 teaspoon baking powder1 teaspoon salt1 teaspoon pepperOlive oil-flavored cooking spray DirectionsIn a large bowl or dish, combine yogurt, mustard and garlic. Add chicken and turn to coat. Cover and refrigerate 8 hours or overnight.Preheat oven to 425°. In another bowl, mix flour, paprika, baking powder, salt and pepper. Remove chicken from marinade and add,1 piece at a time, to flour mixture; toss to coat. Place […]

Ingredients ⅓ cup soy sauce½ cup olive oil⅓ cup fresh lemon juice¼ cup Worcestershire sauce1 ½ tablespoons garlic powder3 tablespoons dried basil1 ½ tablespoons dried parsley flakes1 teaspoon ground white pepper¼ teaspoon hot pepper sauce (Optional)1 teaspoon dried minced garlic (Optional) DirectionsInstructions ChecklistStep 1Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed. Step 2Pour marinade over desired type of meat. Cover, and refrigerate for […]

Ingredients 1 (3 pound) whole chicken, giblets removedsalt and black pepper to taste1 tablespoon onion powder, or to taste½ cup margarine, divided1 stalk celery, leaves removed Directions Step 1Preheat oven to 350 degrees F (175 degrees C). Step 2Place chicken in a roasting pan, and season generously inside and out with salt and pepper. Sprinkle inside and out with onion powder. Place 3 tablespoons margarine in the chicken cavity. Arrange dollops of the remaining margarine around the chicken’s exterior. Cut the celery into 3 or 4 pieces, and place in […]

2 cups low fat sour cream 4 cloves garlic, minced 6 chicken drumsticks 6 bone-in chicken breast halves, with skin 4 cups crushed cornflakes cereal 4 tablespoons crushed dried rosemary 3 teaspoons dried sage 3 tablespoons garlic powdersalt and pepper to taste Directions Step 1 Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a large cookie sheet. Spray the rack with vegetable cooking spray. Step 2 In a medium bowl, mix together sour cream and minced garlic. In another bowl, stir together the cornflake crumbs, rosemary, sage, garlic […]

Ingredients 1 cup water2 pounds chicken wings¾ cup buffalo wing sauce2 teaspoons dry ranch dressing mix DirectionsInstructions ChecklistStep 1Pour water into a multi-functional pressure cooker (such as Instant Pot®). Set trivet inside and place wings on top. Secure the lid, seal, and select Manual setting. Cook on high pressure according to manufacturer’s instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build. Step 2Mix wing sauce and ranch dressing mix in a large bowl. Line a baking sheet with aluminum foil. Step 3Release pressure carefully […]